Class Description

Foxy Pro-Performance Competition Workshop

Workshop which allows intermediate/advanced students to build a custom routine for performance or competition. This 2 hour workshop focuses on proper technique, form, fluidity, and performance quality. Students will work on dance choreography, floor work, on/off the pole transitions, spinning pole, pole tricks & combos, and conditioning & flexibility. These workshops are held at our West New York, NJ location. Beginning May 2014, the Foxy Shuttle Service will provide free round-trip transportation from the NY studio to the NJ studio.


Explore the Art of Pole Dancing with a pole routine geared towards increasing your pole abilities. Our Foxy POLE class uses progressive pole routines that increase in skill and duration each time you come in. You will gradually build on your routines and run through them repeatedly. As the routines lengthen and moves become more difficult, you will begin to feel the workout aspect of poling while you develop the full routine. We take our time to focus on proper technique, form, terminology, and performance and competition etiquette.


Find Your Inner Foxy through this pole fitness training that uses pole drills and exercises to strengthen, tone, and increase flexibility. Foxy FLEX serves as a great complimentary class to the pole and will get you shredded while building up your grip, limberness, pole stamina and ability. Also serves as a great low-impact cardio workout.


Free your mind, body, and pole with independent practice during an open pole session, without an instructor.



Ashley Fox is the Owner and Premiere Pole Instructor at Foxy Fitness and Pole Training Studios. She has been poling for over 4 years and recently received 3rd Place in the Master's Division for the American Pole Fitness Championship 2012. Ashley has studied proper pole safety and technique instruction with 4-star Instructor Trainer Angel from Discoveries Pole Dance Instructor Certification. Ashley is a graduate of Fashion Institute of Technology and has a background in dance, cheer-leading, and gymnastics, but her passion for the Art of Pole occurred unexpectedly. Now this beautiful art form consumes her. She's in it for life, striving to use pole dancing as a way to spread more love and health in the world.


Yumiko Harris is a full-time Pole Instructor at Foxy Fitness and Pole Training Studios. Her background in gymnastics opened the world of dance to her. She studied ballet, contemporary, hip-hop and jazz technique. She also trained in Horton, Dunham, and West African at the Alvin Ailey school of Dance in New York. In 2009 she received her Bachelor of Fine Arts degree from the University of North Carolina School of the Arts. Yumiko hopes to inspire fitness and performance through her passion for pole dancing. Recently, she participated in her first competition in the Pole Sport Organization’s Regional Central Pole Championships in Chicago, and placed 4th in her division.


Nicola is a part-time instructor at Foxy Fitness and Pole TrainingStudios. She was born in Johannesburg, South Africa where she grew up competing in provincial and national level gymnastics. She received provincial colors during multiple years for her winning performances. Her early start in gymnastics led her to pursue a degree in Physical Education from the University of the Witwatersrand (RSA), and subsequently a career as a Physical Education teacher. After 8 years of teaching, she moved to New York City with her husband and accepted the opportunity to work and train at Foxy Fitness. This allowed her to combine her passion for teaching with her natural love of the gymnastic attributes that pole dancing encompasses. Nicola will be competing in the Atlantic Pole Championships in April 2014.


Amina began studying all genres of dance since age 6. She enrolled as a Dance Major at Hofstra University before transferring and graduating at Goucher College with a Bachelor of Fine Arts in Dance. During her undergrad, she completed a summer professional program at New York City's Broadway Dance Center. She went on to continue her studies at Pratt Institute, where she graduated with a M.A. in Creative Arts Therapy for Dance/Movement Therapy. Amina's training includes African, Ballet, Contemporary, Hip-hop, Jazz, Latin Ballroom, Modern, Musical Theatre, Street Jazz, and Reggae. As an adult Amina has danced, competed, and toured with companies and musical artists both nationally and internationally. What she enjoys most about pole-dancing is the mixture of gymnastics, aerial, and dance all combined into one challenging, yet beautiful art form. Amina is looking to compete in the Atlantic Pole Championships this upcoming April.


Kate is a part-time Pole Instructor at Foxy Fitness and Pole Training Studios, and a certified personal trainer. Kate started exploring the arts of dance at the age of 6 when she began studying Ballet. Nine years later, at the age of 15, she graduated from Ballet School of Omsk City (Russia). In 2008, Kate was selected Miss University at Omsk University (Russia). In 2012, she placed second as a fitness model in the Muscle mania Show in New York. Recently, Kate competed in the Pole Sport Organization’s Regional Central Pole Championships in Chicago, and placed 2nd in her division.

*All trainings are for Females 18 & older. Group training is by reservation only at least 1 hour in advance. Photo ID, shorts, crop top and/or sports bra are required. Arrive 10 minutes before class.
**Private Training is available for Males 18 & older also. Customized Training is by reservation only at least 24 hours in advance. Photo ID, pole shorts, crop top and/or sports bra are required. Arrive 10 minutes early.