Class Description

Foxy Pro-Performance Competition Workshop

Workshop which allows intermediate/advanced students to build a custom routine for performance or competition. This 2 hour workshop focuses on proper technique, form, fluidity, and performance quality. Students will work on dance choreography, floor work, on/off the pole transitions, spinning pole, pole tricks & combos, and conditioning & flexibility. These workshops are held at our West New York, NJ location. Beginning May 2014, the Foxy Shuttle Service will provide free round-trip transportation from the NY studio to the NJ studio.


Explore the Art of Pole Dancing with a pole routine geared towards increasing your pole abilities. Our Foxy POLE class uses progressive pole routines that increase in skill and duration each time you come in. You will gradually build on your routines and run through them repeatedly. As the routines lengthen and moves become more difficult, you will begin to feel the workout aspect of poling while you develop the full routine. We take our time to focus on proper technique, form, terminology, and performance and competition etiquette.


Find Your Inner Foxy through this pole fitness training that uses pole drills and exercises to strengthen, tone, and increase flexibility. Foxy FLEX serves as a great complimentary class to the pole and will get you shredded while building up your grip, limberness, pole stamina and ability. Also serves as a great low-impact cardio workout.


Free your mind, body, and pole with independent practice during an open pole session, without an instructor.



Ashley Fox, Owner & Head Instructor at Foxy Fitness and Pole Training Studios has been a true pioneer in the Pole Community. Her accomplishments are remarkable. As a competitor she has won 1st Place at the 2016 & 2015 Atlantic Pole Championships, and the 2014 Pole Expo, as well as 1st Runner-Up at the 2015 Pole Championship Series at the Arnold's Sport Festival, and at the 2014 North East Aerial Arts Championships. She has also qualified 3 times as a finalist for PSO's National Pole Championships in LA, of which, she placed 2nd in the Artistic Pro Division in 2015. In 2014, she was chosen for the Mighty Grip and X-Pole People’s Choice Award. In 2012, she won 3rd Place at her 1st ever competition at the 2012 American Pole Fitness Championship. As Foxy Fitness and Pole's Owner, she runs 2 successful pole studios in NYC & NJ for the past 5 years, and has brought almost 10,000 students through her studio doors. She currently employs and trains a group of 5 Foxy Instructors that have been with her for about a year and more. As a producer, coach, & choreographer, she has put on several successful pole showcases in NYC with turnouts of 200+ each, and has choreographed and put together one of the largest competition team in the country (24 competitors at 2015 APC), of which, 12 competitors placed top 3 in their respective divisions.


Yumiko Harris is the General Manager & Pole Instructor at Foxy Fitness and Pole Training Studios. As a competitor, she was 1st Runner-Up at the 2015 Atlantic Pole Championships (Pro-division). Her background in gymnastics opened up the world of dance to her. She studied ballet, contemporary, hip-hop and jazz technique. She also trained in Horton, Dunham, and West African at the Alvin Ailey school of Dance in New York. In 2009 she received her Bachelor of Fine Arts degree from the University of North Carolina School of the Arts. Yumiko hopes to inspire fitness and performance through her passion for pole dancing.


Emily studied Martial Arts at a very young age, and holds a 3rd degree black belt in Taekwondo. She began breakdancing at age 14, and Parkour/Freerunning at age 20, both allowing her to become strong and explore creative movement outside of conventional disciplines. She is also a trained dancer in Modern Dance, Ballet, Jazz, and Musical Theater. In 2013, she received her Bachelor of Arts degree in both Drama and Dance at Hofstra University. In 2014, she began training at Foxy Fitness as a competitor and instructor, and specializes in Flexibility. Her recent achievements include: 2014 Northeast Aerial Arts Level 4 Entertainment Winner, 2015 Central Pole Championships Women?s Pro Division Wildcard Winner, 2015 national Pole Championships Finalist. Some other credits: Foxy Showcases, Alexander Wang Fashion Show, Poleternative.


Karolina Knepaite is a Pole Instructor at Foxy Fitness and Pole Training Studios. Karolina began dancing at the age of 3 in Lithuania. She trained her ballet technique at the Lithuanian National Opera & Ballet Theatre, and learned ballroom dance at one of the most well-known studios in the country. As an entertainer, Karolina has performed in yearly showcases and ballets, as well as, traveled for ballroom competitions to a variety of countries, including Switzerland, Spain, Italy, and Australia. She also has a Biology degree from Pace University. As an instructor, Karolina has developed a style that draws from contemporary dance, hip-hop, and ballroom.

*Group training is by reservation only at least half-hour in advance. Women ONLY. Photo ID, shorts, crop top and/or sports bra are required. No Shoes or heels, barefoot only. Please arrive 10 minutes before class.